BioStacks
Best for
Ingredients (6)
Niacin
100%Dose
50 mg
Target
25–500 mg
Form
Standard
Pantothenic Acid
20%Dose
10 mg
Target
50–500 mg
Form
Premium
Vitamin B6
20%Dose
5 mg
Target
25–100 mg
Form
Premium
Vitamin C
100%Dose
300 mg
Target
250–2000 mg
Form
Budget
Riboflavin
41%Dose
10.2 mg
Target
25–100 mg
Form
Budget
Other Ingredients (5)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Polyethylene Glycol (Coating)Coating
A polyether polymer used as a tablet coating and plasticizer
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Croscarmellose SodiumDisintegrant
Cross-linked cellulose derivative used as a superdisintegrant
HypromelloseCapsule
Plant-derived capsule material from cellulose
How to Take It
Best taken in the morning
Many people prefer B-vitamins earlier in the day; take with food to avoid nausea.
With food
On the label
Suggested use: Adults, take one caplet daily with water and a meal.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.