Best for
Score Breakdown
Ingredients (5)
Vitamin B-6
100%Dose
40 mg
Target
1.3–25 mg
Form
Premium
Chasteberry Extract
100%Dose
20 mg
Target
20–40 mg
Form
Budget
Magnesium
100%Dose
250 mg
Target
100–400 mg
Form
Not listed
Magnesium Oxide
100%Dose
250 mg
Target
100–400 mg
Form
Budget
Turmeric
52%Dose
260 mg
Target
500–1500 mg
Form
Standard
Other Ingredients (5)
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Tapioca DextrinCarrier
A starch hydrolysate from tapioca used as a carrier and flow agent
Rice HullsAnti-caking
Ground outer husk of rice grains used as a plant-based flow and anti-caking agent
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.