BioStacks
Best for
Ingredients (23)
Vitamin D
100%Dose
1000 IU
Target
1000–5000 IU
Form
Premium
Vitamin B6
100%Dose
5 mg
Target
1.3–25 mg
Form
Premium
Biotin
100%Dose
3000 mcg
Target
1000–5000 mcg
Form
—
Niacin
100%Dose
25 mg
Target
25–500 mg
Form
Standard
Pantothenic Acid
30%Dose
15 mg
Target
50–500 mg
Form
Premium
Other Ingredients (5)
MannitolSweetener
A FODMAP sugar alcohol that can cause GI distress (bloating, gas, diarrhea) at higher doses. Supplement amounts are typically small, but individuals with IBS or sugar alcohol sensitivity may react even at low doses.
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Natural Palm Leaf GlazeCoating
A plant wax from the carnauba palm leaf used as a tablet glaze and polish
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D and E in it absorb poorly without one.
With a meal containing fat
Keep it away from high-oxalate foods like spinach
Space it a couple of hours from Iron
On the label
For adults, take three (3) caplets daily, preferably with a meal.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$8.36
Cheaper than 96% of 798 multivitamins
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Nature's Bounty
Optimal Solutions®, Hair, Skin & Nails, 60 Coated Caplets
🦷 for Dental
50
21st Century
Extra Strength Hair, Skin & Nails
🦷 for Dental
26
Nature's Way
Alive! Women's Premium Gummy Multivitamin
🛡️ for Immune
45
Solaray
Kids Vitamins & Minerals Chewable, Natural Black Cherry, 120 Chewables
🤰 for Pregnancy
40
Blackmores
Superkids™ Multi Chewables
⚡ for Energy
29
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.