BioStacks
Best for
Ingredients (13)
Vitamin D
100%Dose
1000 IU
Target
1000–5000 IU
Form
Premium
Vitamin A
100%Dose
750 mcg RAE
Target
700–1500 mcg
Form
Standard
Vitamin B6
8%Dose
2 mg
Target
25–100 mg
Form
Premium
Biotin
60%Dose
600 mcg
Target
1000–5000 mcg
Form
—
Vitamin C
100%Dose
30 mg
Target
25–200 mg
Form
Budget
Other Ingredients (8)
Glucose SyrupSweetener
High glycemic load; source typically corn (generally gluten-free)
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Fruit Juice (unspecified)Colorant
Juice or juice concentrate used primarily for natural color and flavor in gummies
Citric AcidAcidulant
Natural acid derived from citrus fruits
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
PectinGelling Agent
Plant polysaccharide from citrus peels or apple pomace used to gel pectin-based gummies
Vegetable OilCarrier
Edible oils used as carriers in softgels and as processing aids
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D and E in it absorb poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
On the label
For adults, chew two (2) gummies daily, preferably with a meal.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$13.79
Cheaper than 86% of 798 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.