If you're supplementing for energy metabolism or nervous system support, this gummy delivers 50mg of **Vitamin B6** — right in the middle of the 25–100mg clinical range, well above the 1.3mg RDA, and within the 100mg tolerable upper limit.

The form used here is pyridoxine HCl, which is the standard supplemental form. Your body needs to convert it to its active form before it can be used, which is less efficient than the active P5P form but still well absorbed at this dose.

One thing to be aware of: at 50mg per day you're at half the upper tolerable limit, so you'd want to avoid stacking this with other B-complex supplements that also contain B6.