If you're supplementing for energy metabolism or nervous system support, this gummy delivers 50mg of **Vitamin B6** — right in the middle of the 25–100mg clinical range, well above the 1.3mg RDA, and within the 100mg tolerable upper limit.
The form used here is pyridoxine HCl, which is the standard supplemental form. Your body needs to convert it to its active form before it can be used, which is less efficient than the active P5P form but still well absorbed at this dose.
One thing to be aware of: at 50mg per day you're at half the upper tolerable limit, so you'd want to avoid stacking this with other B-complex supplements that also contain B6.
BioStacks
Best for
Ingredients (1)
Vitamin B6
100%Dose
50 mg
Target
25–100 mg
Form
Budget
Other Ingredients (9)
Glucose SyrupSweetener
High glycemic load; source typically corn (generally gluten-free)
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Black CarrotColorant
Natural colorant derived from anthocyanin-rich black carrots, used to provide purple/red color in gummies and chewables
Carnauba WaxCoating
Hard plant wax from the carnauba palm used to glaze gummies and tablets
Citric AcidAcidulant
Natural acid derived from citrus fruits
PectinGelling Agent
Plant polysaccharide from citrus peels or apple pomace used to gel pectin-based gummies
Sodium CitrateBuffer
Sodium salt of citric acid used for pH control, tartness, and chelation in gummies
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.