BioStacks
Best for
Ingredients (3)
Ziziphus jujuba var. spinosa dry seed extract
100%Dose/day
900 mg
Target
100–1000 mg
Form
—
Alpha casozepine enriched hydrolysed milk protein
100%Dose/day
150 mg
Target
150–300 mg
Form
—
Magnesium
100%Dose/day
320 mg
Target
100–400 mg
Form
Budget
Other Ingredients
No other ingredients listed
How to Take It
Best taken in the evening
Magnesium oxide is poorly absorbed (~4%) and the most laxative form. Most of a dose stays in the gut, which is why it's mainly used for constipation — a poor pick if you're supplementing for magnesium itself.
With or without food
Space it a couple of hours from Iron and Calcium
Label directs 2 servings — keep one for the evening
On the label
Adults: Take 2 tablets 30 minutes before going to bed or as recommended by your healthcare professional If symptoms persist, consult your healthcare professional
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.