BioStacks
Best for
Ingredients (5)
Manganese
100%Dose
5 mg
Target
1.8–5 mg
Form
Standard
Vitamin D
40%Dose
400 IU
Target
1000–5000 IU
Form
Premium
Vitamin C
20%Dose
50 mg
Target
250–2000 mg
Form
Standard
Zinc
47%Dose
7 mg
Target
15–30 mg
Form
Standard
Magnesium
100%Dose
258 mg
Target
100–400 mg
Form
Budget
Other Ingredients
No other ingredients listed
How to Take It
Best taken in the evening
The Magnesium in it is what pulls this toward the evening. Take it with a meal containing fat — the vitamin D in it absorbs poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
On the label
Adults – Take 1 tablet daily with food or as directed by your healthcare professional
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.