BioStacks
Best for
Ingredients (5)
Vitamin B6
100%Dose
25 mg
Target
1.3–25 mg
Form
Premium
Magnesium
100%Dose
100 mg
Target
100–400 mg
Form
Standard
Chamomile
80%Dose
175 mg
Target
220–1500 mg
Form
—
Ashwagandha
21%Dose
62.5 mg
Target
300–600 mg
Form
Not listed
Ashwagandha
21%Dose
62.5 mg
Target
300–600 mg
Form
Not listed
Other Ingredients
No other ingredients listed
How to Take It
Best taken in the evening
Calming herb — used in the evening, most often as a pre-sleep tea or extract. What's in this is easier on the stomach taken with food.
With food
Space it a couple of hours from Iron and Calcium
On the label
For 19 years and older; take 1 to 2 tablets daily or as recommended by your healthcare professional
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.