BioStacks
Best for
Ingredients (29)
Pantothenic Acid
100%Dose
166 mg
Target
50–500 mg
Form
Premium
Vitamin B6
100%Dose
50 mg
Target
1.3–25 mg
Form
Premium
Vitamin E
100%Dose
96 mg
Target
50–268 mg
Form
Premium
Niacin
100%Dose
33 mg ne
Target
25–500 mg
Form
Standard
Magnesium
100%Dose
128 mg
Target
100–400 mg
Form
Standard
Other Ingredients (6)
TalcAnti-caking
IARC classifies cosmetic-grade talc not containing asbestos as Group 2B (possibly carcinogenic to humans); perineal talc use as Group 2A (probably carcinogenic). Johnson & Johnson voluntarily withdrew talc-based baby powder from US/Canada in 2020 and globally in 2022 after extensive litigation tied to ovarian-cancer and mesothelioma cases. The 2018 FDA contamination survey found asbestos in 9 of 52 cosmetic talc products tested. As a supplement excipient talc is a pure manufacturing convenience — no nutritional or functional benefit to the user — so the asbestos-exposure risk has no offsetting upside. Safer alternatives (silicon dioxide, microcrystalline cellulose, rice hulls) are widely available.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Citrus BioflavonoidsAntioxidant
Natural flavonoid compounds (hesperidin, naringin, rutin) extracted from citrus fruit peel and pulp
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D and E in it absorb poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
On the label
Begin by taking 1 tablet twice daily for one week. Then take 1 tablet three times daily for the second week. Gradually increase to 4 tablets with meal once daily. Maintain this level for three to four months. Then gradually taper off in a similar manner.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$33.95
Near the median of 649 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.