BioStacks
Best for
Ingredients (24)
Zinc
100%Dose
20 mg
Target
15–30 mg
Form
Premium
Vitamin B6
100%Dose
25 mg
Target
1.3–25 mg
Form
Premium
Calcium
100%Dose
800 mg
Target
200–600 mg
Form
Standard
Niacin
100%Dose
50 mg
Target
25–500 mg
Form
Standard
Copper
100%Dose
2000 mcg
Target
1000–2000 mcg
Form
Standard
Nutrition
Calories, macros & sodium.
- Sodium5 mg
Other Ingredients (6)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
HypromelloseCapsule
Plant-derived capsule material from cellulose
Croscarmellose SodiumDisintegrant
Cross-linked cellulose derivative used as a superdisintegrant
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins D and K in it absorb poorly without one.
With a meal containing fat
Keep it away from high-oxalate foods like spinach
Space it a couple of hours from Iron
On the label
Adults take 4 tablets daily with food. Do not exceed recommended dose.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$18.40
Cheaper than 71% of 798 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.