BioStacks
Best for
Ingredients (28)
Vitamin B6
100%Dose
20 mg
Target
1.3–25 mg
Form
Premium
Selenium
100%Dose
200 mcg
Target
100–200 mcg
Form
Premium
Vitamin C
100%Dose
60 mg
Target
25–200 mg
Form
Standard
Niacin
100%Dose
40 mg
Target
25–500 mg
Form
Standard
Silica
100%Dose
5 mg
Target
5–30 mg
Form
—
Other Ingredients (4)
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
StarchBinder
Carbohydrate polymer used as a binder, filler, and disintegrant in tablets and capsules
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D and K in it absorb poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
On the label
Adults take one (1) capsule daily with food. Do not exceed recommended dose.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$20.24
Near the median of 798 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.