BioStacks
Best for
Ingredients (4)
Melatonin
100%Dose
5 mg
Target
0.5–5 mg
Form
—
Ashwagandha Extract Sensoril
100%Dose
125 mg
Target
125–500 mg
Form
Premium
Magnesium Citrate
84%Dose
84 mg
Target
100–400 mg
Form
Standard
Magnesium
84%Dose
84 mg
Target
100–400 mg
Form
Not listed
Nutrition
Calories, macros & sodium.
- Sodium10 mg
Other Ingredients (10)
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
Glucose SyrupSweetener
High glycemic load; source typically corn (generally gluten-free)
Fruit Juice (unspecified)Colorant
Juice or juice concentrate used primarily for natural color and flavor in gummies
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Fruit Juice (unspecified)Colorant
Juice or juice concentrate used primarily for natural color and flavor in gummies
BeeswaxCoating
Natural wax produced by honeybees, used as a coating and binding agent in softgels and tablets
Citric AcidAcidulant
Natural acid derived from citrus fruits
PectinGelling Agent
Plant polysaccharide from citrus peels or apple pomace used to gel pectin-based gummies
How to Take It
Best taken in the evening
Take 30–60 minutes before bed. It's a circadian signal, not a daytime supplement. Ashwagandha is easier on the stomach taken with food.
With food
Space it a couple of hours from Iron and Calcium
On the label
Adults chew two gummies 30-60 minutes before bed.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$14.99
Cheaper than 89% of 73 sleep supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.