BioStacks
Natures Craft

PMS Support

2 Capsules · 30 servings · $0.65/serving

iHerbAmazon

Best for

Heart

Ingredients (8)

Black Cohosh Root

100%

Dose

100 mg

Target

20–160 mg

Form

—

Chasteberry Fruit Extract

100%

Dose

100 mg

Target

20–40 mg

Form

Standard

Vitamin B12

4%

Dose

10 mcg

Target

250–5000 mcg

Form

Premium

Vitamin B6

100%

Dose

10 mg

Target

1.3–25 mg

Form

Budget

Diindolylmethane (DIM)

100%

Dose

100 mg

Target

100–300 mg

Form

—

Other Ingredients (4)

Magnesium StearateLubricant

A salt of stearic acid used as a lubricant in tablet and capsule production

Silicon DioxideAnti-caking

Fine silica powder used to prevent clumping

HypromelloseCapsule

Plant-derived capsule material from cellulose

Microcrystalline CelluloseBinder

Plant-derived cellulose used as a binder and filler in supplements

How to Take It

Best taken in the evening

Calming herb — used in the evening. What's in this is easier on the stomach taken with food.

With food
Space it a couple of hours from Iron and Calcium

On the label

Start by taking 1 capsule daily. If you do not experience any side effects and wish to enhance the benefits, you may increase the dosage to 2 capsules daily. Do not exceed 2 capsules in 24 hours

General guidance based on the ingredients, not a substitute for the label or your doctor.

Price Check

$19.55

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Cheaper than 86% of 150 heart supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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