BioStacks
Best for
Ingredients (18)
Folate
100%Dose
667 mcg
Target
400–800 mcg
Form
Premium
Vitamin B12
100%Dose
500 mcg
Target
250–5000 mcg
Form
Premium
Iron
100%Dose
85 mg
Target
15–45 mg
Form
Standard
Copper
100%Dose
2000 mcg
Target
1000–2000 mcg
Form
Standard
Niacin
100%Dose
50 mg
Target
25–500 mg
Form
Standard
Other Ingredients (4)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamin E in it absorbs poorly without one.
With a meal containing fat
Keep it away from coffee, tea and dairy
Space it a couple of hours from Calcium, Magnesium and Green Tea Leaf Extract
On the label
As a dietary supplement, two capsules daily or as directed by your qualified healthcare practitioner.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$15.26
Cheaper than 82% of 797 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.