BioStacks
Best for
Ingredients (17)
Folate
100%Dose
667 mcg
Target
400–800 mcg
Form
Premium
Vitamin B12
100%Dose
1000 mcg
Target
250–5000 mcg
Form
Premium
Manganese
100%Dose
4 mg
Target
1.8–5 mg
Form
Standard
Pantothenic Acid
15%Dose
7.5 mg
Target
50–500 mg
Form
Premium
Iron
100%Dose
85 mg
Target
15–45 mg
Form
Standard
Other Ingredients (7)
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Natural Color (unspecified)Colorant
Umbrella declaration for a colorant from a natural source (fruit, vegetable, or plant extract) that the label does not name specifically
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamin E in it absorbs poorly without one.
With a meal containing fat
Keep it away from coffee, tea and dairy
Space it a couple of hours from Calcium, Magnesium and Green Tea Leaf Extract
On the label
As a dietary supplement, take three chewables daily.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$11.43
Cheaper than 92% of 797 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.