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What it does
A multivitamin and mineral formula.
Vitamin B1
Form not confirmedGrade —
Helps the body release energy from food and supports normal cell function.
Magnesium Citrate
magnesium citrateStandard
magnesium citrate: Supports normal muscle function; small studies found citrate better absorbed than oxide, with possible laxative effects.
Ingredients (28)
Other ingredients
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Citric AcidAcidulant
Natural acid derived from citrus fruits
Malic AcidAcidulant
Naturally occurring organic acid found in apples, used as a flavor enhancer and acidulant in supplements
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Stevia ExtractSweetener
Zero-calorie natural sweetener extracted from the leaves of Stevia rebaudiana
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
Xanthan GumThickener
Natural thickener from fermented carbohydrates
Lab testing
How to take it
With a meal containing fat
Space it a couple of hours from Iron and Calcium
On the label
Shake well before using. Take once a day at the recommended amount: 2-3 years: 1.5 teaspoons (7.4 ml); 4-13 years: 1 Tablespoon (15 ml); 14 years+: 2 Tablespoons (30 ml). Can take on an empty stomach. Refrigerate after opening.
The label says to take it on an empty stomach, but what's in this absorbs poorly without dietary fat. Take it with a meal that has some.
Price check
$35.99
$1.20 / serving
Near the median of 798 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.