BioStacks
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Ingredients (26)
Vitamin D
100%Dose
2000 IU
Target
1000–5000 IU
Form
Premium
Molybdenum
100%Dose
45 mcg
Target
45–75 mcg
Form
Premium
Vitamin B6
100%Dose
20 mg
Target
1.3–25 mg
Form
Premium
Manganese
100%Dose
2.3 mg
Target
1.8–5 mg
Form
Standard
Vitamin B12
4%Dose
10 mcg
Target
250–5000 mcg
Form
Premium
Other Ingredients (4)
Coating (unspecified)Coating
Generic tablet coating declaration where the label does not itemize the coating's components; modern aqueous film coatings are typically cellulose-based (HPMC) with a plasticizer
Carnauba WaxCoating
Hard plant wax from the carnauba palm used to glaze gummies and tablets
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Croscarmellose SodiumDisintegrant
Cross-linked cellulose derivative used as a superdisintegrant
How to Take It
Best taken in the morning
Contains Green Tea Leaf Extract, which is stimulating — keep it to the morning. Take it with a meal containing fat — the vitamins A, D, E and K in it absorb poorly without one.
With a meal containing fat
Keep it away from iron-rich meals
Space it a couple of hours from Iron and Calcium
On the label
Adults: Take 1 vegetarian caplet daily, with or between meals.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$38.24
Pricier than 71% of 798 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.