BioStacks
Best for
Ingredients (7)
Apple Cider Vinegar powder
100%Dose
500 mg
Target
500–1500 mg
Form
—
Vitamin B6
28%Dose
7 mg
Target
25–100 mg
Form
Premium
Chromium
100%Dose
200 mcg
Target
200–1000 mcg
Form
Not listed
Soy Lecithin
17%Dose
200 mg
Target
1200–2400 mg
Form
Budget
organic Kelp
13%Dose
20 mg
Target
150–600 mg
Form
Standard
Other Ingredients (4)
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
HypromelloseCapsule
Plant-derived capsule material from cellulose
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
How to Take It
Best taken in the morning
Many people prefer B-vitamins earlier in the day; take with food to avoid nausea.
With food
Keep it away from medication and mineral supplements
On the label
As a dietary supplement, take 1 or 2 capsules up to 3 times daily with meals as needed, or as directed by your healthcare practitioner.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$12.99
Cheaper than 99% of 49 metabolism supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.