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NOW

Omega 3-6-9 1000 mg

2 Softgels · 50 servings · $0.22/serving

iHerbAmazon

Every active here is dosed below the amount studied to work. See how each one compares in the breakdown below.

Ingredients (5)

Evening Primrose Oil

30%

Dose

300 mg

Target

1000–3000 mg

Form

—

Flax seed Oil

14%

Dose

1.4 g

Target

10–30 g

Form

Budget

Pumpkin seed Oil

6%

Dose

20 mg

Target

320–1000 mg

Form

—

Black Currant Oil

2%

Dose

20 mg

Target

1000–3000 mg

Form

—

Canola Oil

260 mg

Not in our database

Other Ingredients (5)

Caramel ColorColor

Class III and IV caramel colors contain 4-methylimidazole (4-MEI), classified by IARC as Group 2B (possibly carcinogenic to humans) in 2011 (Monograph Vol. 101). California Prop 65 lists 4-MEI as a known carcinogen; products delivering >29 mcg/day require a cancer warning label. NTP TR-535 (2007) found 4-MEI caused lung tumors in mice. Major cola brands (Coca-Cola, Pepsi) voluntarily reformulated 2012-2014 to reduce 4-MEI below California thresholds. Because labels never specify Class I (sugar + heat only, safer) vs Class III/IV (ammonia-process, contains 4-MEI), consumers cannot verify which they're consuming. Combined with the additive's purely cosmetic purpose, the risk:benefit ratio is unfavorable for any supplement.

GelatinCapsule

Protein derived from collagen, used in traditional capsule shells

CarobFlavor

Roasted powder from carob tree pods, used as a caffeine-free chocolate/cocoa substitute for flavor and brown color

GlycerinHumectant

Sweet-tasting liquid used in soft capsules and liquids

Purified WaterSolvent

Water meeting USP specifications used as solvent/vehicle in gummies and liquids

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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