If you're taking this for prostate and urinary support, the active is **Saw Palmetto** at 320 mg, standardized to 85-95% fatty acids - the same liposterolic form and dose used in clinical trials. So this isn't an underdosing issue: you're getting exactly what researchers studied.
The catch is what those studies found. The largest, best-designed trials (CAMUS and STEP) showed no meaningful benefit over placebo for urinary symptoms, even at the dose you're getting here. Earlier, smaller trials were more positive, which keeps saw palmetto popular - but the strongest evidence doesn't show it moving the needle for you.
The pumpkin seed oil is dosed at 80 mg, well below the 320 mg used in prostate research, so on its own it isn't reaching a studied dose. If you want to try saw palmetto, this is a correctly dosed version - just go in knowing the science behind it is genuinely mixed.
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SoftgelCapsule
One-piece gelatin capsule shell with a plasticizer (typically glycerin), used to encapsulate liquid or oil-based supplements
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Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
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