BioStacks
NutraBio

Base Pre-Workout (Lemon Lime)

Powder · 1 Scoop (17.07 G) · 30 servings · $1.00/serving

iHerbAmazon

Best for

MuscleEnergy

Ingredients (10)

Caffeine Anhydrous USP

100%

Dose

200 mg

Target

100–400 mg

Form

—

Taurine

100%

Dose

1000 mg

Target

1000–3000 mg

Form

—

Beta Alanine

100%

Dose

3200 mg

Target

3200–6400 mg

Form

—

L-Citrulline

100%

Dose

6000 mg

Target

3000–6000 mg

Form

—

L-Tyrosine

100%

Dose

1500 mg

Target

500–2000 mg

Form

—

Nutrition

Calories, macros & sodium.

  • Sodium40 mg

Other Ingredients

No other ingredients listed

How to Take It

Best taken in the morning

Contains Caffeine, which is stimulating — keep it to the morning. Take it between meals, away from food.

On an empty stomach
Keep it away from protein-heavy meals

On the label

Mix 1 serving (1 scoop) with 8-12 ounces of water and drink 20-30 minutes before exercising. Vary the amount of water to achieve your desired flavor level.

General guidance based on the ingredients, not a substitute for the label or your doctor.

Price Check

$29.99

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Pricier than 87% of 272 vitamin B12 supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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