BioStacks
Nutricost

Magnesium Lactate 210 mg

3 Capsules · 60 servings · $0.28/serving

49 / 100Average

Best for

Score Breakdown

Formulation
56
Safety
87
Final score
49/100

Ingredients (2)

Magnesium Lactate

100%

Dose

210 mg

Target

100–400 mg

Form

Budget

Magnesium

100%

Dose

210 mg

Target

100–400 mg

Form

Not listed

Other Ingredients (7)

Rice ExtractFiller

Rice-based ingredients carry risk of inorganic arsenic contamination. Vague labeling — 'rice extract' does not specify what is extracted or standardized. Used as a cheap filler with no supplemental benefit.

Rice HullsAnti-caking

Ground outer husk of rice grains used as a plant-based flow and anti-caking agent

Magnesium StearateLubricant

A salt of stearic acid used as a lubricant in tablet and capsule production

Gum AcaciaBinder

Natural plant gum (acacia) used as a binder, stabilizer, and emulsifier in foods and supplements

HypromelloseCapsule

Plant-derived capsule material from cellulose

Sunflower Seed OilCarrier

Common vegetable oil from sunflower seeds used as a carrier in softgels for fat-soluble nutrients

Stearic AcidLubricant

Saturated fatty acid used as tablet lubricant

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.