BioStacks
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Ingredients (11)
Vitamin B12
100%Dose
1000 mcg
Target
250–5000 mcg
Form
Premium
Pantothenic Acid
100%Dose
100 mg
Target
50–500 mg
Form
Premium
Vitamin B6
100%Dose
50 mg
Target
25–100 mg
Form
Premium
Niacin
100%Dose
35 mg NE
Target
25–500 mg
Form
Standard
Biotin
60%Dose
600 mcg
Target
1000–5000 mcg
Form
—
Other Ingredients (5)
Rice FlourFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.
Calcium SilicateAnti-caking
Inorganic compound used as an anti-caking and flow agent in powdered supplements
Dicalcium PhosphateBinder
Calcium and phosphorus compound used as binder
HypromelloseCapsule
Plant-derived capsule material from cellulose
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with food — the choline in it is what makes this kind of product feel nauseating on an empty stomach.
With food
On the label
Suggested use: As a dietary supplement, take 1 capsule daily with 8-12 oz of water or as directed by your healthcare professional.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.