BioStacks
Nutricost

Vitamin B Complex

1 Capsule · 120 servings

iHerbAmazon
57 / 100Average

Best for

EnergyGeneral Health

Score Breakdown

Formulation
64
Safety
87
Final score
57/100

Ingredients (11)

Vitamin B12

100%

Dose

1000 mcg

Target

250–5000 mcg

Form

Premium

Pantothenic Acid

100%

Dose

100 mg

Target

50–500 mg

Form

Premium

Vitamin B6

100%

Dose

50 mg

Target

25–100 mg

Form

Premium

Niacin

100%

Dose

35 mg NE

Target

25–500 mg

Form

Standard

Biotin

60%

Dose

600 mcg

Target

1000–5000 mcg

Form

—

Other Ingredients (5)

Rice FlourFiller

Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.

Calcium SilicateAnti-caking

Inorganic compound used as an anti-caking and flow agent in powdered supplements

Dicalcium PhosphateBinder

Calcium and phosphorus compound used as binder

HypromelloseCapsule

Plant-derived capsule material from cellulose

Stearic AcidLubricant

Saturated fatty acid used as tablet lubricant

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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