BioStacks
Best for
Ingredients (13)
Biotin
100%Dose
1000 mcg
Target
1000–5000 mcg
Form
—
Vitamin D
80%Dose
800 IU
Target
1000–5000 IU
Form
Premium
Vitamin A
100%Dose
750 mcg RAE
Target
700–1500 mcg
Form
Standard
Vitamin B6
8%Dose
2 mg
Target
25–100 mg
Form
Premium
Vitamin C
100%Dose
30 mg
Target
25–200 mg
Form
Budget
Other Ingredients (13)
Artificial ColorsColorant
May trigger hyperactivity in sensitive children; potential link to allergic reactions
FD&C Yellow No. 6Colorant
May trigger sensitivity in some individuals; behavioral concerns in susceptible children
Glucose SyrupSweetener
High glycemic load; source typically corn (generally gluten-free)
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
FD&C Red No. 40Color
Artificial azo dye; ADI-limited; associations with hyperactivity in sensitive children in some studies.
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Carnauba WaxCoating
Hard plant wax from the carnauba palm used to glaze gummies and tablets
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D and E in it absorb poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
On the label
Adults: Fully chew two gummies daily.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$15.98
Cheaper than 80% of 798 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.