BioStacks
Onnit

Beta Alanine

2 Tablets · 60 servings · $0.50/serving

iHerbAmazon

Best for

Muscle

Ingredients (2)

SR CarnoSyn

50%

Dose

1600 mg

Target

3200–6400 mg

Form

—

Calcium

20 mg

Trace amount — not scored

Other Ingredients (9)

MaltodextrinBinder

Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.

Medium Chain Triglyceride OilCarrier

Fractionated oils rich in C8/C10 triglycerides used as neutral carrier or anti-sticking agent

Silicon DioxideAnti-caking

Fine silica powder used to prevent clumping

StarchBinder

Carbohydrate polymer used as a binder, filler, and disintegrant in tablets and capsules

Dicalcium PhosphateBinder

Calcium and phosphorus compound used as binder

Hydroxypropyl CelluloseBinder

An inert modified-cellulose polymer used as a binder, film-former, and disintegrant.

HypromelloseCapsule

Plant-derived capsule material from cellulose

Microcrystalline CelluloseBinder

Plant-derived cellulose used as a binder and filler in supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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