BioStacks
Best for
Ingredients (12)
Vitamin B6
100%Dose
10 mg
Target
1.3–25 mg
Form
Premium
Folate
100%Dose
400 mcg
Target
400–800 mcg
Form
Premium
L-Theanine
100%Dose
100 mg
Target
100–250 mg
Form
—
Vitamin B12
80%Dose
200 mcg
Target
250–5000 mcg
Form
Premium
Gamma Aminobutyric Acid
100%Dose
100 mg
Target
100–300 mg
Form
—
Other Ingredients (3)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
HypromelloseCapsule
Plant-derived capsule material from cellulose
How to Take It
Best taken in the evening
Used in the evening for relaxation. Take it with food — the zinc in it is what makes this kind of product feel nauseating on an empty stomach.
With food
Keep it away from protein-heavy meals
Space it a couple of hours from Iron, Calcium and SAMe
On the label
3 capsules taken 1-3 times per day or as recommended by your health care professional.
Do not combine with St. John's Wort
Each of these raises serotonin activity on top of St. John's Wort, and together they can trigger serotonin syndrome — agitation, rapid heartbeat, raised blood pressure. Not without medical supervision.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$53.50
Pricier than 91% of 187 vitamin B6 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.