BioStacks
Best for
Ingredients (4)
Organic Ashwagandha Extract
100%Dose
300 mg
Target
300–600 mg
Form
Budget
Organic Passionflower Extract
40%Dose
100 mg
Target
250–500 mg
Form
—
Organic Valerian Extract
33%Dose
100 mg
Target
300–600 mg
Form
—
Organic Lemon Balm
10%Dose
0.1 g
Target
1–10 g
Form
—
Other Ingredients (2)
Rice FlourFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.
PullulanCapsule
Polysaccharide produced by fungal fermentation, used as a vegan capsule material
How to Take It
Best taken in the evening
Calming herb — used in the evening. Ashwagandha is easier on the stomach taken with food.
With food
On the label
Take 1 capsule daily.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$24.99
Near the median of 73 sleep supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.