BioStacks
Best for
Ingredients (8)
Organic Black Cohosh Powder
100%Dose
100 mg
Target
20–160 mg
Form
—
Organic Chasteberry Extract
100%Dose
50 mg
Target
20–40 mg
Form
Budget
Organic Ashwagandha Extract 4:1
100%Dose
300 mg
Target
300–600 mg
Form
Budget
Organic Red Clover Extract
100%Dose
50 mg
Target
40–80 mg
Form
—
DIM
100%Dose
100 mg
Target
100–300 mg
Form
—
Other Ingredients (2)
Rice ExtractFiller
Rice-based ingredients carry risk of inorganic arsenic contamination. Vague labeling — 'rice extract' does not specify what is extracted or standardized. Used as a cheap filler with no supplemental benefit.
HypromelloseCapsule
Plant-derived capsule material from cellulose
How to Take It
Best taken in the evening
The Ashwagandha in it is what pulls this toward the evening. What's in this absorbs poorly without a fat-containing meal — take it with one.
With a meal containing fat
On the label
Take 2 vegetarian capsules daily, preferably with a meal.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$29.99
Near the median of 49 hormones supplements
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.