Best for
Ingredients (7)
Black Cohosh Extract
100%Dose
200 mg
Target
20–160 mg
Form
—
L-Theanine
100%Dose
100 mg
Target
100–250 mg
Form
—
Diindolylmethane
100%Dose
100 mg
Target
100–300 mg
Form
—
Vitex Berry Extract
100%Dose
150 mg
Target
20–40 mg
Form
Budget
Alpha-Lipoic Acid
33%Dose
100 mg
Target
300–600 mg
Form
Budget
Other Ingredients (3)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.