BioStacks
Best for
Ingredients (7)
SDA
100%Dose
39 mg
Target
0–0 mg
Form
—
ALA
30%Dose
89 mg
Target
300–600 mg
Form
—
Omega-3
13%Dose
128 mg
Target
1000–3000 mg
Form
Not listed
Peppermint Oil
6%Dose
10 mg
Target
180–675 mg
Form
Premium
Alpha-Linolenic Acid
10%Dose
100 mg
Target
1000–3000 mg
Form
Budget
Other Ingredients (3)
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
How to Take It
Take it anytime
Omega-3 is easier on the stomach taken with food.
With food
ALA does better on an empty stomach, but something else in this bottle needs food. Taking the whole product with a meal is the better trade — an upset stomach is why most people stop.
On the label
Swallow (do not chew) one or two capsules with liquid immediately after eating, before going to bed or first thing in the morning.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$44.90
Pricier than 89% of 99 fruit & vegetable blend supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.