BioStacks
Best for
Ingredients (7)
as natural d-gamma tocopherol
100%Dose
315 mg
Target
50–268 mg
Form
Premium
as natural d-alpha tocopherol
100%Dose
67 mg
Target
50–268 mg
Form
Premium
Vitamin E (total natural tocopherols)
100%Dose
400 mg
Target
50–268 mg
Form
Not listed
SDA (stearidonic acid)
100%Dose
18 mg
Target
0–0 mg
Form
—
as natural d-delta/d-beta tocopherol
40%Dose
20 mg
Target
50–268 mg
Form
Not listed
Other Ingredients (3)
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
How to Take It
Take it anytime
Fat-soluble — take with a meal containing fat for better absorption. Time of day doesn't matter.
With a meal containing fat
ALA does better on an empty stomach, but something else in this bottle needs food. Taking the whole product with a meal is the better trade — an upset stomach is why most people stop.
On the label
Consume one capsule daily. You can increase your intake as required or as guided by your physician.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$79.90
Pricier than 96% of 189 vitamin E supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.