BioStacks
Swanson

Sleep Essentials

1 Capsule · 60 servings · $0.08/serving

40 / 100Average

Best for

Score Breakdown

Formulation
50
Safety
80
Final score
40/100

Ingredients (10)

8 scored · 2 not scored

Melatonin3 mg

Optimal dose

Chamomile75 mg

Within effective range

Hops Flower75 mg

Partial dose

Skullcap Extract 4:175 mg

Partial dose

Valerian100 mg

33% of effective dose

Other Ingredients

Fillers, coatings, and additives

3Safe2Caution

MaltodextrinBinder

Caution

Rice FlourFiller

Caution

Magnesium StearateLubricant

Safe

Silicon DioxideAnti-caking

Safe

HypromelloseCapsule

Safe

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.