Best for
Ingredients (10)
Vitamin C
100%Dose
500 mg
Target
250–2000 mg
Form
Standard
Vitamin B12
10%Dose
25 mcg
Target
250–5000 mcg
Form
Premium
Vitamin B1
10%Dose
2.5 mg
Target
25–100 mg
Form
Premium
Vitamin B6
10%Dose
2.5 mg
Target
25–100 mg
Form
Premium
Biotin
5%Dose
50 mcg
Target
1000–5000 mcg
Form
—
Other Ingredients (1)
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Best taken in the morning
The Vitamin B12 in it is what pulls this toward the morning. What's in this is easier on the stomach taken with food.
On the label
Consume one capsule daily — preferably with food. You can increase your intake as required or as guided by your physician.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$79.90
Pricier than 96% of 160 vitamin B9 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.