BioStacks
Best for
Ingredients (9)
Vitamin B6
100%Dose/day
9.9 mg
Target
1.3–25 mg
Form
Premium
Chromium
100%Dose/day
600 mcg
Target
200–1000 mcg
Form
Premium
Sensoril Ashwagandha (Withania somnifera) extract
100%Dose/day
225 mg
Target
125–500 mg
Form
Premium
Rhodiola (Rhodiola rosea) extract
100%Dose/day
225 mg
Target
144–400 mg
Form
Standard
Relora Patented Proprietary Blend
100%Dose/day
525 mg
Target
250–750 mg
Form
—
Other Ingredients (5)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Ascorbyl PalmitateAntioxidant
Fat-soluble form of vitamin C used as preservative
StarchBinder
Carbohydrate polymer used as a binder, filler, and disintegrant in tablets and capsules
StarchBinder
Carbohydrate polymer used as a binder, filler, and disintegrant in tablets and capsules
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
How to Take It
Check the label before you take this
This product combines a stimulant with a sleep-supporting ingredient, so there's no single good time to take it. Follow the label and keep it well away from bedtime.
With food
Rhodiola rosea does better on an empty stomach, but something else in this bottle needs food. Taking the whole product with a meal is the better trade — an upset stomach is why most people stop.
Keep it away from protein-heavy meals
Space it a couple of hours from SAMe
Split into 3 doses across the day
On the label
As a dietary supplement, take 2 capsules, 3 times daily, with or before meals.
Do not combine with St. John's Wort
Each of these raises serotonin activity on top of St. John's Wort, and together they can trigger serotonin syndrome — agitation, rapid heartbeat, raised blood pressure. Not without medical supervision.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.