Best for
Ingredients (5)
Folate
100%Dose/day
1334 mcg DFE
Target
400–800 mcg
Form
Premium
L-5-MTHF
100%Dose/day
800 mcg
Target
400–800 mcg
Form
Premium
Vitamin B6
100%Dose/day
50 mg
Target
25–100 mg
Form
Premium
Vitamin B12
100%Dose/day
400 mcg
Target
250–5000 mcg
Form
Premium
Trimethylglycine
40%Dose/day
1000 mg
Target
2500–6000 mg
Form
—
Other Ingredients (3)
Ascorbyl PalmitateAntioxidant
Fat-soluble form of vitamin C used as preservative
Hypoallergenic Plant FiberFiller
Plant-derived cellulose fiber used as a hypoallergenic filler, common in Thorne and Pure Encapsulations products
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.