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What it does
A combination of 4 label ingredients.
TMG (Trimethylglycine)
Form not confirmedGrade —
Studied for strength and power; small trials report conflicting, generally modest performance effects.
Vitamin B9
Mixed formsGrade —
Supports DNA production, normal cell division and red blood cell formation.
Ingredients (4)
Other ingredients
Rice FlourFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
HypromelloseCapsule
Plant-derived capsule material from cellulose
Lab testing
How to take it
With food
On the label
As a dietary supplement, take one capsule daily or as directed by a healthcare practitioner.
Price check
$12.42
$0.21 / serving
Cheaper than 85% of 239 energy supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.