BioStacks
Best for
Ingredients (4)
Vitamin B6
100%Dose
6.7 mg
Target
1.3–25 mg
Form
Premium
Acetyl-L-Carnitine
100%Dose
500 mg
Target
500–2000 mg
Form
—
Ginger (Zingiber officinale) extract
100%Dose
1000 mg
Target
250–1000 mg
Form
—
5-HTP
50%Dose
50 mg
Target
100–300 mg
Form
—
Other Ingredients (2)
Ascorbyl PalmitateAntioxidant
Fat-soluble form of vitamin C used as preservative
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
How to Take It
Best taken in the evening
Contains 5-HTP, so it belongs in the evening. What's in this is easier on the stomach taken with food.
With food
5-HTP does better on an empty stomach, but something else in this bottle needs food. Taking the whole product with a meal is the better trade — an upset stomach is why most people stop.
Keep it away from protein-heavy meals
Space it a couple of hours from SAMe
On the label
As a dietary supplement, take 3 capsules, 1-2 times daily, between meals.
Do not combine with St. John's Wort
Each of these raises serotonin activity on top of St. John's Wort, and together they can trigger serotonin syndrome — agitation, rapid heartbeat, raised blood pressure. Not without medical supervision.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$63.20
Pricier than 97% of 60 ginger supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.