BioStacks
Best for
Ingredients (26)
Molybdenum
100%Dose
75 mcg
Target
45–75 mcg
Form
Premium
Vitamin D
100%Dose
2000 IU
Target
1000–5000 IU
Form
Premium
Vitamin B12
100%Dose
500 mcg
Target
250–5000 mcg
Form
Premium
Iodine
100%Dose
150 mcg
Target
150–500 mcg
Form
Premium
Folate
100%Dose
400 mcg DFE
Target
400–800 mcg
Form
Premium
Other Ingredients (4)
Ascorbyl PalmitateAntioxidant
Fat-soluble form of vitamin C used as preservative
Hypoallergenic Plant FiberFiller
Plant-derived cellulose fiber used as a hypoallergenic filler, common in Thorne and Pure Encapsulations products
StarchBinder
Carbohydrate polymer used as a binder, filler, and disintegrant in tablets and capsules
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D and E in it absorb poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
On the label
As a dietary supplement, take 1 capsule daily, with a meal.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$23.20
Near the median of 798 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.