BioStacks
Best for
Ingredients (16)
Copper
100%Dose
2000 mcg
Target
1000–2000 mcg
Form
Premium
Molybdenum
100%Dose
100 mcg
Target
45–75 mcg
Form
Premium
Zinc
100%Dose
30 mg
Target
15–30 mg
Form
Premium
Shilajit Asphaltum Extract
100%Dose
625 mg
Target
250–500 mg
Form
—
Magnesium
100%Dose
120 mg
Target
100–400 mg
Form
Standard
Other Ingredients (2)
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with food — the zinc and potassium in it are what makes this kind of product feel nauseating on an empty stomach.
With food
Keep it away from high-oxalate foods like spinach, coffee and tea
Space it a couple of hours from Green Tea Leaf Extract
On the label
Take 4 capsules by mouth once daily or as directed by a healthcare professional. Do not take more than the recommended dose.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$49.50
Pricier than 82% of 797 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.