BioStacks
Best for
Ingredients (10)
Magnesium
100%Dose
200 mg
Target
100–400 mg
Form
Premium
Calcium
100%Dose
500 mg
Target
200–600 mg
Form
Standard
Copper
100%Dose
1000 mcg
Target
1000–2000 mcg
Form
Standard
Zinc
53%Dose
8 mg
Target
15–30 mg
Form
Standard
Manganese
100%Dose
2 mg
Target
1.8–5 mg
Form
Budget
Other Ingredients (3)
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
LeucineFlow Aid
Branched-chain amino acid used as a processing aid
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamin D in it absorbs poorly without one.
With a meal containing fat
Keep it away from high-oxalate foods like spinach
Space it a couple of hours from Iron
On the label
Take 4 capsules daily with food or as directed by a healthcare professional.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$30.99
Near the median of 95 dental supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.