BioStacks
Best for
Ingredients (6)
Copper
90%Dose
900 mcg
Target
1000–2000 mcg
Form
Premium
Selenium
55%Dose
55 mcg
Target
100–200 mcg
Form
Premium
Zinc
73%Dose
11 mg
Target
15–30 mg
Form
Standard
Prostate Support Mushroom Blend
100%Dose
900 mg
Target
250–2000 mg
Form
—
Magnesium
60%Dose
60 mg
Target
100–400 mg
Form
Standard
Other Ingredients (3)
Bamboo ExtractFiller
Plant-derived silica source used as a natural anti-caking agent and carrier (silica content ~70%)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Best taken in the evening
The Magnesium in it is what pulls this toward the evening. Take it with food — the zinc in it is what makes this kind of product feel nauseating on an empty stomach.
With food
Space it a couple of hours from Iron and Calcium
On the label
Recommendations: As a dietary supplement, take 3 capsules with food daily or as directed by your medical provider.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.