BioStacks
Solaray

Choline & Inositol

1 Capsule · 100 servings · $0.21/serving

44 / 100Average

Best for

Score Breakdown

Formulation
50
Safety
87
Final score
44/100

Ingredients (2)

Choline

97%

Dose

97 mg

Target

100–500 mg

Form

Budget

Inositol

13%

Dose

250 mg

Target

2000–4000 mg

Form

Other Ingredients (2)

Rice ExtractFiller

Rice-based ingredients carry risk of inorganic arsenic contamination. Vague labeling — 'rice extract' does not specify what is extracted or standardized. Used as a cheap filler with no supplemental benefit.

Microcrystalline CelluloseBinder

Plant-derived cellulose used as a binder and filler in supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.