Best for
Score Breakdown
Ingredients (13)
Melatonin
100%Dose
3 mg
Target
0.5–5 mg
Form
—
White Willow
83%Dose
100 mg
Target
120–240 mg
Form
—
Hops cones extract
100%Dose
500 mg
Target
100–500 mg
Form
—
L-Theanine
75%Dose
75 mg
Target
100–250 mg
Form
—
Papain
75%Dose
75 mg
Target
100–500 mg
Form
—
Nutrition
Calories and macros.
- Dietary Fiber1 g
Other Ingredients (5)
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
HypromelloseCapsule
Plant-derived capsule material from cellulose
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.