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Solaray

Methyl B-12 Methyl Folate Lonzenge (Cherry)

1 Lozenge · 60 servings · $0.40/serving

iHerbAmazon

Best for

Energy

Ingredients (2)

Folate

100%

Dose

800 mcg

Target

400–800 mcg

Form

Premium

Vitamin B12

100%

Dose

2000 mcg

Target

250–5000 mcg

Form

Premium

Other Ingredients (8)

XylitolSweetener

A FODMAP sugar alcohol that can cause GI distress (bloating, gas, diarrhea) at moderate doses (>10-20g/day), though supplement amounts are typically small. Extremely toxic to dogs — households with pets should store securely.

Natural Cherry FlavorFlavor

A flavoring derived from natural cherry sources

InulinFiller

Prebiotic soluble fiber from chicory root, used as a filler and flow agent in capsules and tablets

Natural FlavorsFlavor

Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.

Silicon DioxideAnti-caking

Fine silica powder used to prevent clumping

Citric AcidAcidulant

Natural acid derived from citrus fruits

Malic AcidAcidulant

Naturally occurring organic acid found in apples, used as a flavor enhancer and acidulant in supplements

Stevia ExtractSweetener

Zero-calorie natural sweetener extracted from the leaves of Stevia rebaudiana

How to Take It

Best taken in the morning

Many people prefer it earlier in the day; there's no evidence timing changes anything. Absorption is fine with or without food.

With or without food

On the label

Take 1 lozenge daily. Place in your mouth or under your tongue and allow it to dissolve slowly. Store in a cool, dry place.

General guidance based on the ingredients, not a substitute for the label or your doctor.

Price Check

$23.79

$5$10$20$50

Pricier than 73% of 138 vitamin B9 supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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