Best for
Score Breakdown
Ingredients (4)
Zinc
100%Dose
50 mg
Target
15–30 mg
Form
Standard
Copper
100%Dose
2000 mcg
Target
1000–2000 mcg
Form
Standard
Iodine
35%Dose
53 mcg
Target
150–500 mcg
Form
Standard
Pumpkin
1%Dose
0.0 g
Target
1–20 g
Form
—
Other Ingredients (4)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Whole Rice ConcentrateFiller
A rice-derived powder used as a natural, whole-food excipient in supplements
HypromelloseCapsule
Plant-derived capsule material from cellulose
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.