BioStacks
Ingredients (5)
Choline
100%Dose
110 mg
Target
100–500 mg
Form
—
Vitamin B12
40%Dose
100 mcg
Target
250–5000 mcg
Form
Premium
Bacopa monnieri
100%Dose
300 mg
Target
300–600 mg
Form
Not listed
Total Curcuminoids
8%Dose
38.5 mg
Target
500–1500 mg
Form
Standard
Full Spectrum Curcumin
Amount not found
Other Ingredients (6)
Polysorbate 80Emulsifier
Chassaing et al. 2015 (Nature, PMID 25731162) tested polysorbate 80 directly and showed it thinned the gut mucus barrier, altered microbiota composition, and induced low-grade inflammation and metabolic syndrome in mice. The strongest human evidence is for a related emulsifier rather than polysorbate 80 itself: Chassaing 2022 (Gastroenterology, PMID 34774538) was a controlled human feeding RCT of carboxymethylcellulose (CMC) that found microbial encroachment into the mucus layer — polysorbate 80 has not been tested in an equivalent human trial. In vitro work (e.g. Roberts 2010) shows polysorbate 80 enhances bacterial translocation across intestinal epithelium, and observational data link overall dietary-emulsifier exposure to IBD risk. EFSA is mid re-evaluation of polysorbates (E432–E436). For a supplement excipient with purely cosmetic function (improving the look/texture of soft gels and liquids), the gut-barrier risk profile is unfavorable when safer alternatives (sunflower lecithin, MCT carriers, gum acacia) are widely available.
Coconut OilCarrier
Edible oil from coconut used as a release/anti-sticking agent and carrier in gummies and soft formats
Purple CarrotColor
Anthocyanin-rich purple carrot, used as a natural coloring/food ingredient.
Candelilla WaxCoating
Plant-derived wax from the candelilla shrub used as a tablet coating and glazing agent
Sunflower LecithinEmulsifier
Non-GMO, non-allergenic emulsifier derived from sunflower seeds
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Best taken in the morning
The Vitamin B12 in it is what pulls this toward the morning. What's in this absorbs poorly without a fat-containing meal — take it with one.
With a meal containing fat
On the label
As a dietary supplement for adults, take three (3) capsules (LiCaps®) daily, preferably with a meal or as directed by a healthcare practitioner.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$17.88
Cheaper than 73% of 167 turmeric extract supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.