BioStacks
Best for
Ingredients (6)
Vitamin B12
100%Dose
1000 mcg
Target
250–5000 mcg
Form
Premium
Bacopa extract (whole plant)
100%Dose
300 mg
Target
300–600 mg
Form
Budget
Ashwagandha extract (root)
93%Dose
280 mg
Target
300–600 mg
Form
Budget
Green Tea extract (leaf)
25%Dose
50 mg
Target
200–500 mg
Form
—
Ashwagandha supercritical CO2 extract (root)
3%Dose
10 mg
Target
300–600 mg
Form
Standard
Other Ingredients (2)
HypromelloseCapsule
Plant-derived capsule material from cellulose
StarchBinder
Carbohydrate polymer used as a binder, filler, and disintegrant in tablets and capsules
How to Take It
Best taken in the morning
Contains caffeine — keep it to the morning. Take with food; high-dose EGCG on an empty stomach stresses the liver.
With food
Keep it away from iron-rich meals
Space it a couple of hours from Iron
On the label
Adults take 2 capsules once daily.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$21.49
Near the median of 27 bacopa supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.