BioStacks
Best for
Ingredients (14)
Niacin
100%Dose/day
212 mg
Target
25–500 mg
Form
—
Vitamin C
100%Dose/day
480 mg
Target
25–200 mg
Form
Standard
Vitamin E
56%Dose/day
28 mg
Target
50–268 mg
Form
Premium
Chromium
66%Dose/day
132 mcg
Target
200–1000 mcg
Form
Premium
Copper
89%Dose/day
888 mcg
Target
1000–2000 mcg
Form
Not listed
Other Ingredients (4)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Gum BlendThickener
Generic term for a mixture of food-grade gums such as guar, xanthan, and acacia
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamin E in it absorbs poorly without one.
With a meal containing fat
Keep it away from medication and mineral supplements
Space it a couple of hours from Iron and Calcium
Split into 2 doses across the day
On the label
2 tablets twice daily with meals. Take tablets with at least 8 ounces (one cup) of water or other liquid.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.