BioStacks
Sports Research

Ashwagandha 500mg

2 Softgels · 60 servings · $0.62/serving

iHerbAmazon

Ingredients (4)

Black Pepper Extract (fruit)

100%

Dose

5 mg

Target

5–20 mg

Form

—

Ashwagandha Broad-Spectrum Complex

100%

Dose

500 mg

Target

300–600 mg

Form

Not listed

Ashwagandha Powder (root and leaf)

Amount not found

Ashwagandha Powder (root and leaf)

Amount not found

Other Ingredients (7)

Medium Chain Triglyceride OilCarrier

Fractionated oils rich in C8/C10 triglycerides used as neutral carrier or anti-sticking agent

Sodium Copper ChlorophyllinColor

Water-soluble semisynthetic chlorophyll derivative used as a green colorant

Purified WaterSolvent

Water meeting USP specifications used as solvent/vehicle in gummies and liquids

Rice Bran WaxCoating

Natural wax extracted from rice bran, used as a coating and glazing agent in supplements and food products

Sunflower LecithinEmulsifier

Non-GMO, non-allergenic emulsifier derived from sunflower seeds

StarchBinder

Carbohydrate polymer used as a binder, filler, and disintegrant in tablets and capsules

GlycerinHumectant

Sweet-tasting liquid used in soft capsules and liquids

How to Take It

Best taken in the evening

Often taken in the evening for sleep and cortisol; take with food to avoid stomach upset.

With food

On the label

Adults take 2 veggie softgels 1-2 times daily with food, or as recommended by a qualified healthcare professional.

General guidance based on the ingredients, not a substitute for the label or your doctor.

Price Check

$36.95

$10$20

Pricier than 95% of 146 ashwagandha supplements

Track this supplement in your stack

Get personalized insights, interactions, and coverage recommendations.

Get Started Free

Similar Supplements

KSM-66 600 mg

Nutricost

KSM-66 600 mg

🧘 for Stress & Mood

81
KSM-66, Ashwagandha Root Extract, 60 Capsules

Nutricost

KSM-66, Ashwagandha Root Extract, 60 Capsules

🧘 for Stress & Mood

81
Ashwagandha, 60 Veggie Softgels

Sports Research

Ashwagandha, 60 Veggie Softgels

81
Ashwagandha Extra Strength

Futurebiotics

Ashwagandha Extra Strength

63
Ashwagandha

Windmill

Ashwagandha

62

Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

BioStacks

Know exactly what's in your supplements.

Navigate

  • Home
  • App Store
  • Google Play

Resources

  • Contact & Support
  • Pricing
  • Terms of Service
  • Privacy Policy
  • Refund Policy

Explore

  • Health Areas
  • Best Supplements
  • Nutrients
  • All Supplements

Popular Picks

  • Best Magnesium for Sleep
  • Best Collagen for Skin
  • Best Creatine for Muscle
  • Best Vitamin D for Bone Health
  • Best Probiotics for Digestion
  • Best CoQ10 for Heart

Free Tools

  • Interaction Checker
  • Dose Checker
  • Form Comparison

Field Guides

  • Magnesium for sleep
  • Reading labels
  • Interaction checker
  • Dose checker
  • Harmful ingredients
  • Proprietary blends
  • Stack building
  • Scan without barcode
  • All guides →
© 2026 BioStacks. All rights reserved. Not medical advice.