BioStacks
Best for
Ingredients (5)
Molybdenum
67%Dose
30 mcg
Target
45–75 mcg
Form
—
Selenium
89%Dose
89 mcg
Target
100–200 mcg
Form
Not listed
Chromium
12%Dose
23 mcg
Target
200–1000 mcg
Form
Not listed
Iodine
5%Dose
8 mcg
Target
150–500 mcg
Form
Not listed
Iron
2.3 mgTrace amount — not scored
Other Ingredients (3)
Trace MineralsBase
A blend of trace minerals (typically including selenium, chromium, manganese, molybdenum, etc.) used as a supporting base ingredient
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
How to Take It
Take it anytime
Take with food. The gap between an effective dose and too much is narrow — don't stack several selenium sources.
With food
On the label
Can be taken straight or mixed with just about any beverage. Try smoothies, lemon water, fresh juices, or just filtered water to kick up the minerals and immune-boosting effects in any of these.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$32.97
Pricier than 93% of 53 iodine supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.